FALL 2010
Adult Programs & Sports

FALL COED SLOW - PITCH SOFTBALL LEAGUE 
Adults ages 18 and older are invited to participate in SECA's enjoyable Fall Softball League. This league runs from mid-August to November. Registration deadline is August 13th! Registration fee is $40 per player. Maximum number of players allowed on a roster is 16.

NEW! Zumba® With SECA: Instructor – Ashley Boos
Zumba® is a new fitness program that incorporates Latin rhythms and easy-to-follow steps that create a great fitness dance program. Zumba® participants achieve long-term benefits while having a wonderful time in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature intervals of fast and slow rhythms that when combined will tone and sculpt your body while you are burning fat! Zumba® has quickly become the single most influential movement in the industry of fitness in just a short time! 

We will be offering an 8-week session of Zumba. Classes will be an hour long once a week for the 8 weeks! Due to the tremendous interest we will be offering 4 different times for Zumba classes. Please check the day and time in which you want to attend classes. If you want to come twice a week, make sure you indicate that on your form and pay the proper amount. Each class will cost $65.00. Classes begin Tuesday, September 21st and Thursday, September 23rd, 8-week sessions conclude November 11th.

PILATES                Wednesdays from 6:30 to 7:30 pm starting September 22nd
                                        to November 10th (8 Sessions)
SECA is also offering a Holiday Shape-Up Session from December 1st to December 22nd (4 Sessions).
Instructor: Beth Buckwalter AAAI/ISMA. Pilates is a method of body conditioning that combines stretching and strengthening exercises to tone muscles, improve posture, and increase flexibility by training your mind and body to work together. This class will teach you a series of controlled movements to strengthen your core muscles: abs, back, hips and thighs. Most movements are done on the floor, so bring a mat and dress comfortably in yoga pants, bike shorts, etc. Registration fee for 8-week session is $55. Registration fee for the 4-week Holiday Shape-Up Class is $30 per person. Register for both programs for $75! Pre-Registration is required.

YOGA                                                              Pre-Registration required
Space is Limited! Instructor: Christine Kortze. This class will take you from learning to center and breathe into your postures to poses done seated, supine, on the belly, and all fours. You will experience proper alignment, elongation of the spine, and serenity all in this 60 minute class that is great for beginners, first timers that are physically fit, those with back problems, inflexibility, weak abdominal or back muscles, stress, fatigue, overweight, depression, AND experienced yogis that just want to go back to the basics. The focus: general health, stress release, understanding basic alignment, loosening tightened areas of the body, developing firmer core muscles, balance work and serenity. Please bring a yoga mat, an old tie, & a blanket. Sessions are geared towards the beginner, unless otherwise noted.