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SECA Swim Clinic Friday nights
at Lampeter-Strasburg YMCA
starting March 19th (7 weeks)
This clinic is a great tune up for swimmers getting ready for the summer swim team season. Clinic will focus on all four competitive strokes, turns, starts, and other important tips needed to compete in the upcoming season. Swimming instruction by the SECA Shark Swim Team Coaches. Open to ages 8 to 18. Ages 10 and under swim from 6:30 to 7:15 pm and ages 11 and up swim from 7:30 to 8:30 pm. Clinic Fee is $50 per swimmer. This program is not a swim lesson and all participants must be able to swim one length of the pool. NEW this year! Register online at www.secasharks.org.
SECA Adult Swim Programs
Senior Aquatics Monday, Wednesday and Friday 9 am
starting July 5th
Participants 60 years old and older can take this class for free. The class is sponsored by the Office of the Aging. This class uses the dynamics of stretching coupled with the water's natural resistance for toning and core strengthening while enhancing energy.
Adult Swim Clinic 6 week session
Friday mornings from
10:30 am to 11:30 am starting June 25th
Registration fee: $45. This class is open to teens and adults. This class is for adults who are complete beginners and those who have limited water skills. Participants will work on proper breathing, strokes, and endurance.
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